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Sauny | Na zdrowie, czyli o zdrowiu i dla zdrowia

Wpisy otagowane ‘sauny’

Sauna to witalność i energia

poniedziałek, marzec 16th, 2009

Podstawą naszego prawidłowego funkcjonowania jest zawarta w nas energia życiowa. Gdy jej nie posiadamy czujemy się słabi i ospali, rezygnujemy z przyjemności by wreszcie dać upust zmęczenie. Jest to błędne postępowanie, gdyż  zamiast zmusić organizm do produkcji energii dajemy się zwieźć fałszywemu wrażeniu braku witalności i kierujemy się prosto na kanapę lub do łóżka. Znacznie korzystniejszym w tym wypadku rozwiązaniem jest wybranie się do sauny. Ponieważ sauna to przede wszystkim ciepło, pomoże nam się zrelaksować i wypocząć – czyli zrobić to samo, co chcielibyśmy podczas odpoczynku na kanapie. Jednak tu działa trochę inny mechanizm bowiem, sauna dodatkowo stymuluje nasz ustrój do produkcji dodatkowych pokładów energii. (więcej…)

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